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Summer Yoga Flow
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Apr 19There are lots of benefits to a regular yoga practise. It can help with stress management, anxiety, mindfulness, strength and flexibility. Here are some simple poses that you can use as part of a quick morning flow.
READ MORE >The Benefits of Martial Arts
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Apr 19Martial arts can be a discipline, fitness regime and a form of self-defence.
READ MORE >Mobility
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Apr 19Mobility is defined as the ability to move or be moved freely and easily. Spend…
READ MORE >What is Nia?
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Apr 19More than just a workout, Nia is a non-impact, holistic, cardio-dance fitness class. It not only provides the body with a workout and tones muscles, but it also transforms the mind, while increasing energy and emotional balance.
READ MORE >Plant-based Fast Food
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Apr 19Ross and Tom believe in sustainability, and love to educate their customers on plant-based alternatives. Here’s one of their favourite recipes: Vegan Fish & Chips.
READ MORE >Why Eating Out is Here to Stay
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Apr 19Eating out is important and remains as popular as ever because it provides an enjoyable escape from normal routine. In an age where more and more distractions are being brought into our homes and taking away from ‘family time’
READ MORE >Three Refreshing Drinks for the Summer Season
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Apr 19Lemonade- Refreshing, delicious, thirst quenching and easy to make at home, there’s nothing quite like a big glass of freshly squeezed lemonade on a hot summer’s day
READ MORE >Salads Done Right
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Apr 19What does the word ‘salad’ mean to you? Is it a tasteless scattering of lettuce? Or maybe something delicious and filling? If your homemade salads need a boost, follow these tips to make your salads the star of the show.
READ MORE >Declutter Your Mind, Body and Home
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Apr 19Clutter is something that most people live with on a day-to-day basis. Working long hours or managing children and social life makes it difficult to dedicate time to your home. However, clutter is proven to have a huge effect on our anxiety levels and mental wellbeing.
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