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Main Stage Line Up
Ruth Wright-Palmer
fitness health
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14

Apr 19

The wait is finally over, our main-stage line up is here and we could not be more excited to reveal who will be providing you with fitness motivation and inspiration this summer.

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Five Top Tips for Improving Your Fitness This Summer
Jasmin Peppiatt
fitness health
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14

Apr 19

Whatever time of year it is, it’s important to look after your body and mind. But the warmer months are a particularly great time to get outside, get active and improve your fitness. Here are our ten top tips for improving your fitness this summer.

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Trampoline Your Way To Fitness
Jasmin Peppiatt
fitness health
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14

Apr 19

The whole point of jumping on a trampoline is to have fun! There’s oodles of scientific research on the benefits. Performed on mini trampolines and offering a full-body workout, ((BOUNCE))™ makes exercise fun with choreographed dance routines.

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Add Play To Your Day
Jasmin Peppiatt
fitness health
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14

Apr 19

We’re generally a nation who must relearn the art of playfulness. Actually, most people are quite willing. They just need permission, and that’s where PLAY TONE comes in.

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Full-Body Workout Ideas
Jasmin Peppiatt
fitness health
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14

Apr 19

If you’re looking for a fun full-body workout, there are several options you should try. Zumba classes are a popular one, or maybe invest in a fitness DVD to try at home if you need to build your confidence first.

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Twerking: The Ultimate Full-Body Workout
Jasmin Peppiatt
fitness health
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14

Apr 19

If you didn’t know, twerking is great exercise! It strengthens muscles in nearly every part of your body, giving you a full-body workout while toning your thighs and badonkadonk!

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The Brazilian Method with Vivian Fonseca
Jasmin Peppiatt
fitness health
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14

Apr 19

“Brazilian Method by Vivian Fonseca” is the sell-out class created by Vivian Fonseca that incorporates…

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Pilates for Everyone
Jasmin Peppiatt
fitness health
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14

Apr 19

Regular exercise can help to prevent feelings of stress and anxiety and can promote a more positive outlook and energy flow. This is all thanks to the release of serotonin, a feel-good chemical in our bodies.

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Easy Ways To Get More Active
Jasmin Peppiatt
fitness
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14

Apr 19

As we move towards the longer daylight hours of our summer months, we often feel more inclined to be outside. We want to be active but a plan of action is key to making it happen.

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