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Best workouts for teenagers
Kate Stinchcombe-Gillies
wellbeing
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26

Mar 21

In a world where even our social lives revolve around the internet, teenage health and…

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Meet the FitFest Oxford team: Emily
Kate Stinchcombe-Gillies
wellbeing
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19

Mar 21

Meet Emily, our fun-loving, madly motivated, fitness fanatic team member. She’s forever setting herself goals…

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Five 30 minute workouts you’ll love
Kate Stinchcombe-Gillies
wellbeing
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16

Mar 21

Time is precious and unless exercise is your downtime then finding time to workout can…

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Fun, free exercises for February
Kate Stinchcombe-Gillies
wellbeing
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12

Feb 21

With New Year’s resolutions long forgotten, you’ll either be raring to go or lost in…

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7 best stretch workouts for mind and body
Kate Stinchcombe-Gillies
wellbeing
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31

Jan 21

According to Harvard Heath, stretching helps us to retain flexibility in our muscles to keep…

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Meet the FitFest Oxford team: Aliyah
Kate Stinchcombe-Gillies
news
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28

Jan 21

Meet Aliyah, our gym-loving, weight lifting powerhouse. She’s also fairly nifty with a football, playing…

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Best workout playlists
Kate Stinchcombe-Gillies
fitness
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10

Jan 21

Who else likes to move to music? A lot of us do! And so we…

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5 January workouts you can stick to
Kate Stinchcombe-Gillies
fitness
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07

Jan 21

Forget new year’s resolutions. Focus purely on your own wellbeing and fitness goals. Lockdown or…

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How to keep fit and festive in December – no party poopers allowed
Kate Stinchcombe-Gillies
fitness
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18

Dec 20

How do you keep fit in December? It’s a short month in many ways because…

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