An energy boosting meal

Recipe courtesy of BFree Foods!

Makes two wraps

Fillings:

• Hummus
• 2 radishes, thinly sliced
• 1 red bell pepper, thinly sliced
• 2 asparagus stalks, roasted
• Feta cheese
• 1 cup of cooked quinoa
• 2 quinoa and chia wraps with teff

Method

Take the wraps and spread a generous portion of hummus on each of them. You can then divide the quinoa between each wrap and then add the radishes, red bell pepper, and the asparagus stalks. Sprinkle the feta cheese on top. Fold the wraps and serve.

Energy Boosting Benefits

Hummus contains a fantastic dose of healthy fats and can help to maintain your blood sugar levels – both of these things are great for keeping your energy levels up!

Radishes are rich in potassium, which helps the cells to produce energy. A potassium deficiency can lead to feelings of fatigue.

Red bell peppers are an incredible source of vitamin C, which plays a key role in energy production.

Asparagus is super high in a range of B vitamins, which contribute to the process of turning for intel fuel!

A calcium deficiency can quickly zap your energy levels, but luckily you can up your intake in a delicious way with feta cheese!

Quinoa is great for energy levels as it’s high in protein, a complex carbohydrate with fibre, giving your body a steady stream of energy throughout the day.

Teff supports cell repair and helps to boost energy.