Category: Wellbeing
Brace yourself for FITUPS!
Amber-Rose Hurst
wellbeing
0 Comment
06
May 19FITUPS Braces are the world’s first braces specifically designed for active individuals. Say goodbye to…
READ MORE >Summer Yoga Flow
Jasmin Peppiatt
fitness wellbeing
0 Comment
07
Apr 19There are lots of benefits to a regular yoga practise. It can help with stress management, anxiety, mindfulness, strength and flexibility. Here are some simple poses that you can use as part of a quick morning flow.
READ MORE >Mobility
Jasmin Peppiatt
wellbeing
0 Comment
07
Apr 19Mobility is defined as the ability to move or be moved freely and easily. Spend…
READ MORE >Declutter Your Mind, Body and Home
Jasmin Peppiatt
wellbeing
0 Comment
07
Apr 19Clutter is something that most people live with on a day-to-day basis. Working long hours or managing children and social life makes it difficult to dedicate time to your home. However, clutter is proven to have a huge effect on our anxiety levels and mental wellbeing.
READ MORE >Five Ways to Practise Self-Love This Valentine’s Day
Jasmin Peppiatt
talks wellbeing
0 Comment
14
Feb 19From trawling around the shops for a gift and picking out the perfect card to…
READ MORE >Find Inspiration at FitFest Oxford. June 15th 2019.
Jasmin Peppiatt
beauty fitness food health talks wellbeing
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26
Jan 19We can’t wait to welcome you to another inspiring year of FitFest Oxford, Oxfordshire’s largest…
READ MORE >Retail Therapy with John Lewis & Partners
Jasmin Peppiatt
beauty talks wellbeing
0 Comment
25
Jan 19‘Indulging in some retail therapy’ isn’t just a sneaky way of telling your other half…
READ MORE >The Naked Professor Bares All
Jasmin Peppiatt
fitness health wellbeing
0 Comment
21
Jan 19Ben Bidwell is a mindset and purpose life coach, writer and speaker, but he also…
READ MORE >Is Clutter Draining Your Energy?
Jasmin Peppiatt
health wellbeing
0 Comment
20
Jan 19Clutter can have a huge impact on anxiety. Clutter can send your brain into sensory…
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