Better Sleep Now featuring Laboratoire Saint Côme®
In our busy lives, it’s becoming increasingly difficult to get good quality, undisturbed sleep. During the night, many things call for our attention whether it’s work-related stress, children, financial worries, or technology distractions, such as our phones. Lack of sleep is linked to many negative effects on our health including our mood, yet as many as one in three of us suffer from poor sleep on a daily basis.
So how can we improve our health with better sleep? First, you should assess what gets in the way of good sleep. Update and improve your routine progressively instead of making drastic changes all in one go. Now that you’ve adapted a couple of things in your evening routine, you’re on track to getting some decent sleep. And there’s one more thing that can help you get there.
Ever-popular aromatherapy might be just the thing you need to complete your new routine. According to British Aromatherapist Dinesh Kotecha, aromatherapy is a complementary therapy that uses essential oils to improve both physical and emotional wellbeing. These natural oils have been used for thousands of years and originate from a range of sources, such as flowers, leaves, roots, seeds and the bark of plants.
Essential oils are an important part of our skincare routine and we often find them in creams and serums that we apply directly to our skin. What is perhaps less known is that they can also have an effect on us through the sense of smell. Some studies suggest that through the stimulation of our olfactory system, smelling essential oils can have a relaxing or even stimulating effect. The use of essential oils is particularly appreciated by people with long-lasting pain, anxiety, depression and insomnia.
The French company Laboratoire Saint Côme has long known the positive effects of aromatherapy, having been set-up by two pharmacists, Christian and Claude Richard. The brothers developed the natural healthcare side of their pharmacy in the 1980s following the increasing demand for alternative methods to feel healthier. After years of research, they developed a range of Airborne Aromatherapy products called Aromasprays. These room sprays deodorise and purify the atmosphere with aromatic notes, which can positively affect your mood.
Whether you choose to use Aromasprays at home, at work or in the car, you stand a greater chance of feeling the effects with Laboratoire Saint Côme products, thanks to the use of 100% pure and natural premium-grade Essential Oils. Each Aroma spray combines a minimum of two essential oils and has specific properties, which can be soothing, invigorating or refreshing. To help achieve better sleep, the Pillow Mist has been specifically formulated with nine essential oils: Roman Chamomile, Neroli, Geranium, Lavender, Lemongrass, Mandarin, Marjoram, Sweet Orange and Ylang Ylang. It’s designed to promote restorative sleep, allowing for a harmonious good night’s rest. The perfect companion to introduce in your environment for a better rest in 2019.
Find out more about Laboratoire Saint Côme Aromasprays at their FitFest Oxford stand.