Tag: yoga
Summer Yoga Flow
Jasmin Peppiatt
fitness wellbeing
0 Comment
07
Apr 19There are lots of benefits to a regular yoga practise. It can help with stress management, anxiety, mindfulness, strength and flexibility. Here are some simple poses that you can use as part of a quick morning flow.
READ MORE >Combining Yoga and Life-coaching
Jasmin Peppiatt
fitness health wellbeing
0 Comment
18
Jan 19Life coaching. Helping people embrace the day with more joy. Proving to people that they…
READ MORE >