Tag: pilates

Jasmin Peppiatt

fitness health

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14

Apr 19

Regular exercise can help to prevent feelings of stress and anxiety and can promote a more positive outlook and energy flow. This is all thanks to the release of serotonin, a feel-good chemical in our bodies.

Jasmin Peppiatt

fitness health

0 Comment

21

Jan 19

Many of us think of exercise as a way of losing weight and toning up,…