Trampoline Your Way To Fitness

Jasmin Peppiatt
fitness health
0 Comment


Apr 19

The whole point of jumping on a trampoline is to have fun! There’s oodles of scientific research on the benefits. Performed on mini trampolines and offering a full-body workout, ((BOUNCE))™ makes exercise fun with choreographed dance routines.

((BOUNCE))™ run their exercise classes worldwide, but are based all over the UK, too. ((BOUNCE))™ sessions improve weight loss three times quicker than floor-based workouts thanks to opposing gravity and added G-force. Their one-hour class features the first 45 mins of choreographed dance-cardio jumping routines to burn calories fast and finishes with 15 minutes of toning.

So what are some of the many ((BOUNCE))™ benefits?

Improved Immune System
Physical exertion, vertical motion and gravity drain the body’s lymphatic system of toxins, flushing waste from the muscles and improving immunity. 

Low Impact
The surface of the trampoline pad absorbs 87% of the shock, which makes it super low impact and easy on joints. 

Stronger Bones
Rebounding encourages ‘osteoblasts’ which stimulate bone growth and assist in the prevention of osteoporosis. 

Weight Loss
Rebounding is proven to increase your metabolic rate and your workout is three times more effective due to G-Force. 10 minutes at ((BOUNCE)) is equal to a 30 minute run! 

Cardio Fitness
When jumping, oxygen is pumped around the body more efficiently, lowering blood pressure and cholesterol and strengthening the heart. 

Strengthens Core
Exercising on an unstable surface, like a trampoline, forces the involuntary contraction of the deeper core muscles that surround and protect our joints and organs. Strengthening the core can protect us from injury and improve posture. 

Mental Wellbeing
When you exercise, your brain releases endorphins, adrenaline, serotonin and dopamine. These chemicals all work together to make you feel good.

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