Knowledge is power and we will be providing an array of interactive talks and workshops throughout the day aimed to educate, inspire and motivate! Whatever your question, we have an answer. Join Julie Montagu who will be presenting to you her top 10 tips for self-care! As well as, injury clinics, live beauty demos, presentations on the latest nutritional information on treats, pudding and main meals PLUS a lot of information about how we can really start to change they way we feel about exercising.
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