TALKS

Knowledge is power and, once you have the power, you can take action to become healthier, fitter and happier. This year FitFest Oxford has put together a line-up of interactive talks and workshops, guaranteed to inspire, enlighten, educate and motivate you.

Gain access to the latest fitness and wellness knowledge! Whatever questions you have, from queries about self-care and meditation to fitness and nutrition, the FitFest Oxford speakers will be delighted to answer them! The talks and workshops held throughout the day include injury clinics, live beauty demonstrations, presentations about the latest nutritional information, live cooking demos and so much more. So if you’re looking to expand your mind and optimise your wellness game come along.

This Is Beating cancer with Cancer Research Team
How To Prevent Sports Injury
Nutrition for Pre and Post Natal Mums
Reach your Fitness Business Goals with The Pidge App
Cocktail Making Masterclass with Dirty Bones
Maximising Your Potential Through The Power Of Your Mind
The Nutritionist's Pinging Meals
Choosing Organic and Environmental Health
How Zen is Your Den?
Mobility Workshop with Buzz Gym
Healthy Cooking with Healthy Living James
Body Shape Confidence with John Lewis and Partners Personal Stylists
Indoor Beat Cycle Talk
Make your own Kombucha with Jarr Kombucha
How I turned my passion into a career using Social Media with Food Fitness Flora.
Healthy Diet Myth Busting
The Wonders of Aromatherapy
Easy, Nutritional Cooking
Why Happiness Isn't the Answer by Ben Bidwell AKA The Naked Professor
Wellbeing in the Workplace
Mindfulness
Learn To Make Fresh Pasta: Prawn Tagliatelle
Healthy Eating for Healthy Living
Nutritional Preparation and Recovery from Sport and Exercise Exertion
Body Building Preparation
Healthy and Smart cooking with Thermomix
Mind Matters Panel
How to Get Started in an Ayurvedic Lifestyle
Wholemeal Pancake Recipe with Berry Compote
How to Improve your Health and Fitness through your Gut Microbiome
Intutive Eating and Intuitive Exercise