Knowledge is power and we will be providing an array of interactive talks and workshops throughout the day aimed to educate, inspire and motivate! Whatever your question, we have an answer. Join Julie Montagu who will be presenting to you her top 10 tips for self-care! As well as, injury clinics, live beauty demos, presentations on the latest nutritional information on treats, pudding and main meals PLUS a lot of information about how we can really start to change they way we feel about exercising.

One Size Doesn't Fit All with The Fitness Pro
Fitness doesn’t need to be a chore
Self Care Starts With Ourselves; Learn It, Practise It, Teach It
Fitness Hair Ups For 2018
Beauty Hacks For Early Mornings
Body Confidence Panel
Body Management Techniques For 21 st Century Working Life
Satisfy Your Cravings
Muscle Testing For Your Best Performance
ReThink Mental Health
Mindful Eating
The Foodie Dentist - The Dangers of Refined Sugars & How to Eliminate it from your Diet

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