TALKS

The fact is, no 'one size fits all' and not everything people read will necessarily work for you.
The philosophy of James is very much set on maintaining a balance to lifestyle and creating a sustainable, healthy approach to everyday life which achieves results for the future. It is essential that training and nutrition are adaptable for individuals due to variances in each lifestyle. James states ‘Whilst there is no 'One size fits all' approach, the end product remains the same in achieving a goal through fitness and nutrition.’ Join his talk to find the best techniques to developing a personalised balanced lifestyle.

Fitness shouldn’t be something we view negatively. Fitness and a healthy lifestyle should be something we see as happiness, strength and wealth!

Unfortunately, not everyone does and it proves to be a psychological block for so many. It is very common now for us to skip the gym because we are too tired, or not try something new because we are too self-conscious or not push to really lose that weight you have been wanting to lose for the previous 4 years.

Hannah is here to help us view our bodies, our minds and fitness differently through motivational techniques and information that will kick-start us onto a journey of achieving and succeeding, allowing you to really understand why we fight against ourselves rather than work with ourselves.

Our lives are as busy as they ever have been, and each day brings its new set of challenges: kids, work, house, meetings, kids and the cycle repeats itself but we wouldn’t change it for the world!
Julie Montagu is here to explain and present her Top 10 Tips for spending 10 minutes a day on how to really care for ourselves, emotionally, spiritually, physically and nutritionally and to show us how to incorporate these simple changes into our daily routine for the better.

How many times have you just bunged your hair in a bun because it is quick and easy before the gym? How many times have you tried a new hairstyle but you just can't quite get it right?
Brothers are here to show you quick and effective ways to achieve the perfect ‘Fitness Hair Ups’ that will revitalise your look in ways that you can recreate yourself after watching the experts! Make yourself look chic and fresh with top tips on how to do messy buns, French plaits and poker straight ponytails yourself in the comfort of your own home.

Have you always wanted to know how to apply stunning makeup without it taking you 5 attempts to get it right, making you half an hour late for work on a Monday morning?
Come and join the beauty professionals on the Exhibition Stage where they will be presenting a live demo of the most effective beauty hacks to use first thing in the morning, transforming your eyes from small and tired into beautiful, big and ready for the day through makeup techniques which do not take forever and a day to achieve!

Do you have personal goals to lose weight, gain weight, be more defined or to look good naked?

Our Body Confidence Panel has all been there and took the plunge to change their lifestyle for good and achieve their aspirations!
Join Geraldine, Eva and Zach on a panel who will present very different stories about how they have achieved their own happiness through fitness.

A completely diverse panel of fitness inspirations who have fought to get where they are today and are here to share this with you!
Finding happiness and feeling content in your own skin is so hard to come by so do come along to understand how our 3 FitFluencers have managed just that.

Find out how you can get through your working week without all of the aches and pains that 21 st century working life can bring by working manually, sitting at desks and even driving!

This session gives you the opportunity to take away a log of tricks and tips that you can use while you are at work to avoid the tight muscles, lower back issues and constant headaches that many people experience day in, day out.

There will be demonstrations of the best ways to engage your core, improve your
posture and walk proud from highly experienced therapists who can also explain
why sports massage should be a regular occurrence.

We all look for ways to treat ourselves without indulging too much and ruining the previous weeks’ worth of exercise, so what better way to do that than find out from the expert. She has created her product from scratch from listening and researching
in detail to what people really want as part of a healthy, nutritional diet that they can eat to complement their training.

Mary’s Avocado Choc Pot will satisfy your sugar cravings and leave you will a feeling
of fullness so that you no longer feel the need to hit the biscuit tin.

You want to be the best you can be?  You have repeated urges to surrender to failure?  You lose your power to succeed from self-talk and outside pressures?

In this talk you will learn how your muscles hold the key to unlocking the best version of you.  Not just physical fitness and good nutrition, this is also tuning your mind into your power to achieve with your body.  Come and learn the vital changes to achieve your success.  You could be up on stage with the speaker and feel an important difference.

You are talented, gifted and amazing, it’s time to let your best you shine out!

As we all know, there is a strong link between exercise, nutrition and mental health. Mental health is something that affects almost everyone, whether it be us or a family member who is suffering from a form of illness. Join our talk to understand how we can work together to educate ourselves on the signs to look for in our stressful daily schedules and how making sure that if we can combat our sleep, food and fitness plans we can start to work to prevent this deadly disease. Join Julie from ReThink to hear her experience first hand and how the amazing charity work she does really does benefit real people.

Whether you have aims to regain control over your food choices, portions or what to eat and when, Evelyn will educate you to be mindful and to pay attention of what you are putting into your body.
The typical stresses of this day and age cause a lot of people to eat quickly, mindlessly, and wherever is convenient rather than making nutrition your priority. Be a part of a seminar which allows you to understand your thoughts and emotions and learning to connect with your food.

Refined sugars are in almost everything you find in the fridge and on your shelves so finding a cleaner and leaner way of eating is becoming more and more difficult. It is important for us to understand what to look for in food and how to choose the best options to complement our healthy lifestyles and the first action we should take should be refined sugars!

What are they? Where are they? How do we work around these and even more, eliminate them ourselves? The Foodie Dentist will tell you how.