TALKS

Race For Life and Pretty Muddy are a non-competitive and fun community event open to all which brings everyone together to ultimately bring forward the day when all cancers are cured.

Join Beth to learn tips on how to starting to exercise and how to keep the risk of injury low.

In this workshop, you won’t find any diet plans, weight trackers or before and after pictures here .... instead of a real approach to women and a massive celebration of all things female! Advice and tonnes of support from tip-top specialists that ensure you have access to all the help you need to feel strong, confident and just downright amazing!

Learn about Pidge, an app for the sports eco-system; for team captains, coaches and organisers. Pidge is powered by Oxford University Innovation and supported by the Oxford University Sports Federation. With Pidge, the sports eco-system is connected. Simply, Pidge makes sports organisation, simple.

Join the experts from the restaurant born out of a love for great food, great cocktails and the desire to bring the best of The Big Apple over here. Following the making of a surprise exclusive cocktail, guests will learn (and taste) the secrets behind their other signature creative cocktail hits.

This talk will help people understand the power of the mind to help them achieve better health, better performance and greater all-around wellbeing. Attendees will hear about the rules of the mind and how they can train their mind to achieve significant and long-lasting change

Attend the fitness-inspired cooking demo for vegan, gluten-free and vegetarian heaven to smash & topspin your healthy home cooking & food prep into the next world! No waste here, grab and go your paddle of food.

Something you probably drink every day, it’s just your cup of tea, but how deep are you willing to look? This is an inspirational, occasionally shocking talk by Dragons Den success, Enriched Superfoods founder and author Richard Enion who will share wisdom on how your tea and mushrooms can connect you with your deepest health and philosophy.

With Marie Kondo poking out of every magazine, Netflix ad, and best seller book list, the pressure is on to throw out anything that doesn't Spark Joy™ in our homes. While it is good to surround yourself with things you love, what is the real reason that decluttering and organising is good for us? In this workshop, we will take an interactive deep dive into how your home environment affects your mental health. We will talk about how clutter can trigger anxiety, how the colours of your walls can provoke different emotions, and how taking simple organising steps can save you time and money. Are you ready to find out how to make your den zen?

Join expert Buzz Gym instructors as they teach you how to incorporate fascial release techniques with lengthening stretches to aid muscle recovery and ease any tension, aches or pains in the body. These techniques also encourage muscles to elongate, detoxify and ultimately become more flexible.

James is a fully qualified Health Coach who has a passion for a healthy living mainly focusing on quick, healthy and easy recipes that will transform the way you think about food. He will show you that cooking healthy recipes is not as expensive and time-consuming as many think, with a few tweaks to what you store and use in your kitchen you too can live a healthier more balanced life.

Charismatic motivating and relatable girl next door influencer and qualified fitness instructor! Healthier Leila presents the Best You Body Confidence talk aimed at all women who want to learn how to become the best version of themselves, be exactly who they want to be and not compare themselves to anyone else.

Join Tracey to learn to motivate a class, create the best soundtracks, take your clients through a journey to an amazing beat, have the most fun in 45mins, whilst torching fat, building muscle, changing peoples lives.

Kombucha is an interesting new drink category and is linked to gut health, wellness and low sugar diets. It's a fun drink to make at home and Jarr Kombucha will educate you all about its history, health benefits and how to brew it yourself.

This workshop will give you an insight into how Flora Beverley (Food Fitness Flora) has been able to create a personal brand through social media to market herself and her beliefs and inspire others to get fit.

Dr Hajat is working in healthy lifestyles and medicine and she is bringing us today the real evidence from myths around healthy lifestyles.

Essential oils are the medicine of nature. Learn the benefits of certified pure therapeutic grade oils include solutions for mental, physical and emotional wellbeing and can be used for every member of the family, from a baby through to a grandparent.

Meet K2Good Health and learn how to prepare an easy and nutritional meal. The team will share an easy, healthy food preparation method that saves time, money and energy. They improve the nutritional content of foods by minimising oil, salt and water to cook vegetables. Everything is prepared below the boiling point to get the most nutritional benefits.

We are told a successful life is a happy one, but have we ever thought what that really means? Is it actually healthy to chase happiness, or is there a better way? This talk will help you understand what habits aren't helping you achieve a truly happy life. Understand how you can make the necessary changes to achieve lasting happiness.

Meet the Aston and James team and learn how to achieve a happier more active workplace (whether this be at work and or at home). Get to know all your options around workplace solutions to maximise happiness.

Want to change your relationship with stress in your life. Come along to mindfulness meditation workshops with BalanceTime for a chance to find ways to bring calm into the busiest of schedules.

Learn to make fresh, homemade pasta and pesto quickly from scratch to create this delicious, Mediterranean dish.
Leah will also give you tips on how you can make the same dish using items from your store cupboard and freezer.

Join this expert panel discussion on matters all around healthy eating. Understand the nuances around a balanced nutritional approach. Meet Healthy Living James, Hannah Eats, Foodie Dentist and Food Fitness Flora. Hear about their approaches to healthy eating, challenges they have faced in the past and what works to keep them fueled for a productive lifestyle as foodie influencers.

Join the talk followed by a question and answer session on the topic of Nutritional Preparation and Recovery from Sport and Exercise Exertion. There are so many theories and fads and so much conflicting information that sometimes we just don't know where to start. In this presentation, Jimena serves it straight up: giving you facts rather than opinion, solutions rather than speculation.

During this workshop, Maria and Cloe will discuss bodybuilding as a whole, the different federations for bodybuilding and then discuss the different categories that can be entered.

Learn how healthy nutritious food can be prepared directly in a Thermomix. Cooking and food prep just got streamlined. Everything is weighed, prepared and cooked in one compact unit. Even deserts and cakes can be made with minimal effort. Meet the smallest and smartest kitchen in the world.

Mind Matters: Take part in a discussion all around mental health. Find out how our expert panel members have successfully looked after their own mental health and wellbeing. Hear their stories and learn from their experiences. Walk away with helpful strategies to improve your mental health.

Understand how the body works and heals itself with this holistic wellness approach. Learn about the constitutions of the body and how you can support your body best throughout the day with exercise, nutrition and breathing exercises.

Learn how to make Wholemeal pancakes with delicious berry compote. Sample the pancakes and walk away with a dentist-approved recipe for a satisfying breakfast. No need to sweat your next dental check up.

Helen will explain how Diet, Lifestyle and the Environment are affecting our gut microbiome, what happens to our body when the microbes are out of balance and we have too many negative microbes causing leaking gut and inflammation. She will shed light on yo-yo dieting and how to improve your gut so significantly that it’s like firing up your super engine for healing, repair and weight management once again.

Intuitive Eating is a process to help you get out of your head when it comes to food and body image and tune into the signals your body is sending. It helps break down arbitrary food rules and restrictions and external influences over what you can and can’t eat so you can focus on internal cues. You learn to stop determining your value based on what you’ve eaten, how much you’ve moved, or a number on the scale.