((BOUNCE)) focusses on making fitness fun and accessible to everyone! Whilst the local Oxfordshire instructors take part in their own marathon event this weekend we will join them in the evening at their after party! They will be raising funds for NHS Charities Together as they deliver 5 classes in one day across the country. You can support their event and donate to their Just Giving page too, simply click on the website link below...
You can find ((BOUNCE)) classes in:
Routines are performed to banging tunes in a welcoming, motivating, environment. Encouraging a social space where you can make friends or even take your children along while you workout too - ((BOUNCE)) are proud to have pioneered the 'child-friendly' fitness movement and pride themselves on operating an inclusive FUN FRIENDLY FIERCE nightclub vibe to impress you!
((BOUNCE)) improves weight loss up to 3 times faster than floor-based exercise due to the addition of gravity and g-force, it builds core strength quickly, is a cellular workout and detoxifies the body efficiently thanks to the lymphatic system being pumped as we jump. There's oodles of scientific research on the health benefits but most impressively, each class is built to aim to lose 700 calories per session and have fun... that's what trampolines were made for!