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FITFEST OXFORD | 15th June | The Oxford Academy | Helen Retallic Helen Retallic – FITFEST OXFORD | 15th June | The Oxford Academy

Helen Retallic

I’m a busy mum of three girls. I love to find balance through yoga, trees and long walks by the sea. I guide Strala Yoga and Rainbow Yoga classes with a mix of meditation, mindfulness and games to promote moving and breathing with ease.

I have practised different types of yoga and have adapted my practice from pre-pregnancy, throughout pregnancies, post-natal, and with kids. The benefits of this are endless to help me stay healthy and mindful throughout everyday challenges. I found Strala Yoga when I was pregnant and loved the aspects of natural movement and freedom within a flow framework. Always dreaming of teaching yoga, I undertook a 200hr teacher training in Strala Yoga. The addition of Rainbow Yoga training was great for me to practice with my own family being involved. The integration of the two styles worked perfectly for me to offer my girls something they felt was fun and where we could flow together with lots of laughing, moving and calm time in the end.

I’m a qualified mental health practitioner and I’m passionate about helping people feel good and prioritising wellbeing. I enjoy family yoga sessions as it brings together fun, connection, allows for creativity and some quiet time.

Having fun, moving well and connecting with others is what children do naturally. I would love to help families and children channel these qualities into a useful practice to help restore balance in a society that seems increasingly busy as time goes by. If you can breathe you can do yoga!

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