Abi Barclay-Watt

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Abi Barclay-Watt is a Registered Associate Nutritionist. She lectures in Applied Human Nutrition at Oxford Brookes and runs a nutrition consultancy. She is part of the team at Fit and Healthy Mums and is their Nutritional Consultant.

Abi believes making a balanced, varied and tasty diet is part of your way of life, and this doesn’t mean avoiding food groups (unless you medically need to) or depriving yourself, but it will provide your body whatever its age, with all the nutrients it needs. A balanced diet nourishes us; provides good energy levels to meet our needs; help us fight infections and diseases; helps us deal with stress better, and sleep better.

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