Tag: nia
What is Nia?



07
Apr 19More than just a workout, Nia is a non-impact, holistic, cardio-dance fitness class. It not only provides the body with a workout and tones muscles, but it also transforms the mind, while increasing energy and emotional balance.
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12
Jan 19Check out this new space in Abingdon offering fitness-inspired dance classes and much more. Soulshine…
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