Tag: mindfulness
Reset your mindset with My Fit Mind
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May 19My Fit Mind is an alternative and holistic health service based in Oxford and London…
READ MORE >Summer Yoga Flow
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Apr 19There are lots of benefits to a regular yoga practise. It can help with stress management, anxiety, mindfulness, strength and flexibility. Here are some simple poses that you can use as part of a quick morning flow.
READ MORE >Combining Yoga and Life-coaching
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Jan 19Life coaching. Helping people embrace the day with more joy. Proving to people that they…
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