Tag: mindfulness
Reset your mindset with My Fit Mind
Amber-Rose Hurst
wellbeing
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11
May 19My Fit Mind is an alternative and holistic health service based in Oxford and London…
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Jasmin Peppiatt
fitness wellbeing
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07
Apr 19There are lots of benefits to a regular yoga practise. It can help with stress management, anxiety, mindfulness, strength and flexibility. Here are some simple poses that you can use as part of a quick morning flow.
READ MORE >Combining Yoga and Life-coaching
Jasmin Peppiatt
fitness health wellbeing
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18
Jan 19Life coaching. Helping people embrace the day with more joy. Proving to people that they…
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