FITFEST OXFORD | destress

11

May 19

Aveda is one of the world’s top eco-conscious hair and skincare brands that strives to…

14

Apr 19

Regular exercise can help to prevent feelings of stress and anxiety and can promote a more positive outlook and energy flow. This is all thanks to the release of serotonin, a feel-good chemical in our bodies.

Summer Yoga Flow

Jasmin Peppiatt

fitness wellbeing

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07

Apr 19

There are lots of benefits to a regular yoga practise. It can help with stress management, anxiety, mindfulness, strength and flexibility. Here are some simple poses that you can use as part of a quick morning flow.

Declutter Your Mind, Body and Home

Jasmin Peppiatt

wellbeing

0 Comment

07

Apr 19

Clutter is something that most people live with on a day-to-day basis. Working long hours or managing children and social life makes it difficult to dedicate time to your home. However, clutter is proven to have a huge effect on our anxiety levels and mental wellbeing.