Get Fit with F45
F45 is an international fitness franchise with over 800 franchises across the world. Founded in Australia in 2011, the goal was to create a group create a group-training facility that featured the most up-to date, trendy and up-to-date training styles that was also accessible to a wide range of people. The brand has just recently made it’s way to the UK and has finally made it’s way to Oxfordshire! F45 are set to open their latest gym in East Oxford very soon.
The ‘F’ stands for functional training and ‘45’ stands for the total time of their classes. F45 describe functional training as ‘the engagement in exercises that mimic or recreate everyday movement’, which often involve full body workouts and the use of various muscle groups at once. Types of movements involved are lifting, squatting, jumping, rowing, kicking and many more. The fixed 45 minute duration of all of F45’s workouts is put in place solely for the benefit of its members as it allows them to maximise their personal growth and progress.
Currently, F45 has developed 27 different 45 minute workouts, with many more currently being created. The same workouts are on offer at different times of the day with every workout available each day of the week, offering everyone the chance to be a part of the innovation no matter their schedule. All of the workouts on the studio timetable are created by the brand’s F45 Athletics and Peak Performance Department from an extensive fitness database of over 3,000 different exercises. Expect something new every day.
Come and meet some of the F45 team at FitFest Oxford on June 15thto learn about Oxford’s upcoming gym launch and be a part of the world’s fast growing functional training network. Book tickets now at https://fitfestoxford.com/tickets/.