Category: Fitness

Jasmin Peppiatt

fitness health

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14

Apr 19

If you’re looking for a fun full-body workout, there are several options you should try. Zumba classes are a popular one, or maybe invest in a fitness DVD to try at home if you need to build your confidence first.

Jasmin Peppiatt

fitness health

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14

Apr 19

If you didn’t know, twerking is great exercise! It strengthens muscles in nearly every part of your body, giving you a full-body workout while toning your thighs and badonkadonk!

Jasmin Peppiatt

fitness health

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14

Apr 19

“Brazilian Method by Vivian Fonseca” is the sell-out class created by Vivian Fonseca that incorporates…

Jasmin Peppiatt

fitness health

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14

Apr 19

Regular exercise can help to prevent feelings of stress and anxiety and can promote a more positive outlook and energy flow. This is all thanks to the release of serotonin, a feel-good chemical in our bodies.

Jasmin Peppiatt

fitness

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14

Apr 19

As we move towards the longer daylight hours of our summer months, we often feel more inclined to be outside. We want to be active but a plan of action is key to making it happen.

Jasmin Peppiatt

fitness wellbeing

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07

Apr 19

There are lots of benefits to a regular yoga practise. It can help with stress management, anxiety, mindfulness, strength and flexibility. Here are some simple poses that you can use as part of a quick morning flow.

Jasmin Peppiatt

fitness

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07

Apr 19

Martial arts can be a discipline, fitness regime and a form of self-defence.

Jasmin Peppiatt

fitness

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07

Apr 19

More than just a workout, Nia is a non-impact, holistic, cardio-dance fitness class. It not only provides the body with a workout and tones muscles, but it also transforms the mind, while increasing energy and emotional balance.

Jasmin Peppiatt

beauty fitness food health talks wellbeing

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26

Jan 19

We can’t wait to welcome you to another inspiring year of FitFest Oxford, Oxfordshire’s largest…