Author: Kate Stinchcombe-Gillies
Best workouts for teenagers
Kate Stinchcombe-Gillies
wellbeing
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26
Mar 21In a world where even our social lives revolve around the internet, teenage health and…
READ MORE >Meet the FitFest Oxford team: Emily
Kate Stinchcombe-Gillies
wellbeing
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19
Mar 21Meet Emily, our fun-loving, madly motivated, fitness fanatic team member. She’s forever setting herself goals…
READ MORE >Five 30 minute workouts you’ll love
Kate Stinchcombe-Gillies
wellbeing
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16
Mar 21Time is precious and unless exercise is your downtime then finding time to workout can…
READ MORE >Fun, free exercises for February
Kate Stinchcombe-Gillies
wellbeing
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12
Feb 21With New Year’s resolutions long forgotten, you’ll either be raring to go or lost in…
READ MORE >7 best stretch workouts for mind and body
Kate Stinchcombe-Gillies
wellbeing
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31
Jan 21According to Harvard Heath, stretching helps us to retain flexibility in our muscles to keep…
READ MORE >Meet the FitFest Oxford team: Aliyah
Kate Stinchcombe-Gillies
news
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28
Jan 21Meet Aliyah, our gym-loving, weight lifting powerhouse. She’s also fairly nifty with a football, playing…
READ MORE >Best workout playlists
Kate Stinchcombe-Gillies
fitness
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10
Jan 21Who else likes to move to music? A lot of us do! And so we…
READ MORE >5 January workouts you can stick to
Kate Stinchcombe-Gillies
fitness
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07
Jan 21Forget new year’s resolutions. Focus purely on your own wellbeing and fitness goals. Lockdown or…
READ MORE >How to keep fit and festive in December – no party poopers allowed
Kate Stinchcombe-Gillies
fitness
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18
Dec 20How do you keep fit in December? It’s a short month in many ways because…
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