How Your Body Type Determines the Food You Should Eat
Jasmin Peppiatt
food health
0 Comment

07

Apr 19

Asha from Amour Health, who will be at FitFest Oxford in June, is passionate about weight management, mindset coaching and the Amour Revolution.

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Summer Yoga Flow
Jasmin Peppiatt
fitness wellbeing
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07

Apr 19

There are lots of benefits to a regular yoga practise. It can help with stress management, anxiety, mindfulness, strength and flexibility. Here are some simple poses that you can use as part of a quick morning flow.

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The Benefits of Martial Arts
Jasmin Peppiatt
fitness
0 Comment

07

Apr 19

Martial arts can be a discipline, fitness regime and a form of self-defence.

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Mobility
Jasmin Peppiatt
wellbeing
0 Comment

07

Apr 19

Mobility is defined as the ability to move or be moved freely and easily. Spend…

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What is Nia?
Jasmin Peppiatt
fitness
0 Comment

07

Apr 19

More than just a workout, Nia is a non-impact, holistic, cardio-dance fitness class. It not only provides the body with a workout and tones muscles, but it also transforms the mind, while increasing energy and emotional balance.

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Plant-based Fast Food
Jasmin Peppiatt
food
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07

Apr 19

Ross and Tom believe in sustainability, and love to educate their customers on plant-based alternatives. Here’s one of their favourite recipes: Vegan Fish & Chips.

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Why Eating Out is Here to Stay
Jasmin Peppiatt
food
0 Comment

07

Apr 19

Eating out is important and remains as popular as ever because it provides an enjoyable escape from normal routine. In an age where more and more distractions are being brought into our homes and taking away from ‘family time’

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Three Refreshing Drinks for the Summer Season
Jasmin Peppiatt
food
0 Comment

07

Apr 19

Lemonade- Refreshing, delicious, thirst quenching and easy to make at home, there’s nothing quite like a big glass of freshly squeezed lemonade on a hot summer’s day

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Salads Done Right
Jasmin Peppiatt
food health
0 Comment

07

Apr 19

What does the word ‘salad’ mean to you? Is it a tasteless scattering of lettuce? Or maybe something delicious and filling? If your homemade salads need a boost, follow these tips to make your salads the star of the show.

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