Sarah J Griffiths

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SJ helps men and women over 40 find purpose, joy and energy in their lives. When she’s not life-coaching, SJ teaches Strala yoga, which she feels is another important way to reflect, motivate yourself and encourage mindfulness and energy flow, just as life-coaching encourages productivity, joy and energy flow. Combine SJ’s life-coaching experience with a Strala yoga session, and you’ll be full of self-admiration, hope, reflection and powerful energy flow, giving you the tools you need to find purpose and positivity. SJ has been teaching Strala yoga for four years, and loves how seamlessly it fits into her life-coaching sessions, and really works hand-in-hand with the values and goals she works with her clients to achieve.


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