Lisa Cuerden YogaVisit Website
Duration: 45 minutes
Class delivery: Facebook Live (streaming now)
Heart Opening Flow - Join Lisa for a yoga class that connects you to your heart, focusing on releasing, opening, letting go physically, mentally, emotionally and spiritually. Expect to leave feeling a whole lot of deep love for yourself and all those around you ️
Lisa Cuerden is a positive force of nature, producing outstanding results for everyone she engages with. Based in Oxford, Lisa teaches Vinyasa, Hot Yoga and Yin Yoga in health clubs, studios and businesses as well as running 1-1 yoga sessions and massage.
From helping busy yoga devotees to enjoy her teaching from wherever they are through her online yoga studio: YOUR. Home Yoga Studio with Lisa Cuerden to creating relaxing yoga retreats at thoughtfully chosen UK and European locations, Lisa brings yoga to everyone.
Highly regarded as a Fitness and Yoga Presenter she teaches at many UK and European events.