Do you meditate?
Meditation is like a seed. When you cultivate a seed with love, the more it blossoms.
To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day!
Finding a few minutes in the day is easier for some than others….but is it? Many of us find a few minutes in the day to scroll the gram, make that extra cup of coffee that might just take us over our daily recommended caffeine…again, oops… but how about trying to swap those minutes out just once a day to tune into calm? Currently its hard, some have a house full of family and are craving some “me time” or just a visit to the loo in peace! Some are really feeling the isolation and want for company; maybe the few minutes that we take can make us appreciate the positive in whatever our situation, calm the chaos, feel connected…give it a go?
Take some time out and enjoy a meditation with Richard from Enrichd Superfoods. Richard kindly took the time to record this meditation for our FitFest Oxford followers, we hope you enjoy it as much as we did MEDITATION